![]() ![]() Essentials of Strength Training and Conditioning, 3rd Edition (ISBN: 978-0736058032) You can even use sprints or fast 400 meter runs as part of your choice of exercises. Then instead of simply resting between exercises, run easy for 200 or 400 meters. Choose exercises that are specific to your particular sport, or emphasize an aspect of your sport you’d like to improve.
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